News and general opinion, often privacy, security or computer related, but could be about anything really, including religion, politics, the environment, business or audio books. "Never ascribe to malice, that which can be explained by incompetence/stupidity/neglect." -- Hanlon's Razor
I have been conducting an experiment when I go swimming, and it seems to be working. Whether it is purely psychological or not, I don't know. The theory works like this: endorphins are released by the body in response to pain, in order to reduce it. A well known source of endorphins is "hot" stuff like chilies, because the "heat" feels like pain and the body responds. Similarly, the body releases endorphins during exercise, as a response to the exhaustion and pain caused by the exercise. Usually I stop exercising long before this happens, because, quite frankly, I'm a wimp and I can't push through the exhaustion and keep going. As a result my fitness grows at a slow pace because I'm incapable of sustaining any exercise routine that becomes too uncomfortable. "No pain, no gain" is just a cliche, and no amount of macho talk can persuade me otherwise. So I wondered what would happen if I could trigger some endorphins before exercising. Enter the humble chili. If you chew a raw one it causes a short burst of pain in your mouth, which causes the body to release endorphins. I chew enough to make my eyes water, and the sensation lasts for around a minute or so. By the time I have changed and got in the pool, there are still endorphins in my system, and I can exercise without pain and exhaustion setting in for a while at least. It makes the whole exercise experience far more repeatable and not the demotivating nightmare it was before. Add to this some dance music while swimming lengths, and the experience is downright enjoyable. So much so that I have been going to swim nearly every day, thanks to the encouragement from Chris at the Gaining Mass blog. FYI Chris does not use chilis, but he has some good things to say and he has a lot of courage.
Why do we put up with crappy software like Windows Vista? My guess is that this bug will carry over into Windows 7 too. It certainly didn't exist in Windows XP, because I originally wrote the batch file on an XP machine. The faulty screen above was created using the batch file command start x:\dev\clinic which is supposed to open and display the contents of a folder. In this case one on the X: drive, which is a Truecrypt volume. Notice how the Path section at the top incorrectly shows "Computer", and the "Folders" view incorrectly shows drive "C:"
Now look at the screen below, where the path and folder information is correct. This was created using the command start explorer.exe x:\dev\clinic Notice how both views show a music-related view, even though the Vista default view is set to "All Items" and I regularly have to re-customize the folder back to "All Items". I wonder if reporting this bug will get as much response as reporting the previous one, which was almost zero. Update 3pm: This Bug issue has been escalated to [Microsoft SA's] Response Management Team and captured as a Feedback. Reference 2009042900700
I haven't looked at PerfectDisk 10 yet, because I'm in the final (and tediously slow) stages of setting up my FRAGG benchmark machine. But a blog called ITReviewed has posted a 5/5 star review of PerfectDisk 10:
Defragmenting your hard drive is an integral part of keeping your PC healthy. The defrag utility which ships with all modern versions of Windows is very simple to use and can give your PC a performance boost, but there are better third-party utilities which are faster, more effective, and offer a lot more features and flexibility. One such program is Raxco’s PerfectDisk, probably the best of its type and one utility which I have relied on for a number of years. PerfectDisk is a lightweight software utility that helps to ensure that your Windows Vista, Windows Server 2003, Windows XP, Windows 2000, and Windows Home Server systems maintain the best possible hard drive performance.
I mention this review because readers can write their own review and submit it. I'm intrigued to know what users of the program have to say.
"The African National Congress has noted the desperate attempts by mischievous forces of darkness bent on misleading South African voters by distributing and mounting fake posters purported to be those of the ANC," said spokesperson Jessie Duarte. Now she has gone one step better, in an interview with a local journalist: "You people must get a life. You’re terribly classist and if you’re not black I would say you were racist. But, well I suppose you could be racist even if you were a black like me." (see photo above) "Look, you guys, there is no soap that will wash a Times journalist in my eyes. It’s not unfortunate, it’s reality. I think that if you are a South African who wants to see transformation then you’ve got to join in the fight for it, not become part of the third force."
I hate to burst your bubble Ms Duarte, but you are really giving South Africa a bad name, especially after these comments and your disasterous interview on the BBC. Instead of attacking the media with self-righteous platitudes, how about answering some honest questions. Why are there so many Zimbabweans desperate for food and work in South Africa? Because your party allowed Robert Mugabe to destroy the Zim economy while your party applauded and defended him. Instead of making quips about the British looking in dustbins, why not own up the thousands of homeless South Africans who scour the dustbins and rubbish dumps looking for food, and anything they can sell to eke out an existence way below the poverty line. These people probably can't vote because they have no documents and no place to call home, so your party ignores them. And before you get too self-important, just remember you are a politician, which means you are at the bottom of the food scale, way below journalists and lawyers; somewhere on a par with criminals, thieves and rapists (and I'm not referring to your party leader either). Spokespersons like you and Carl Niehaus have no credibility whatsoever: we expect you to lie and spin and deny and we really find it tedious and insulting.
Journalists would do the public a great favour by not quoting you at all. So either shut up or get your facts straight. And how about that URL for Zuma's blog? There isn't one. You got mixed up with his email address. DUH! But then competence was never a requirement for an ANC position. Just ask Manto or Alec Erwin.
Never mind all the advertising hype about "Massive Gains in 6 weeks!" that permeates the bodybuilding and strength training magazines. I just laugh. I'm not built like Charles Atlas, and I have no delusions of grandeur. Today is Thursday and I'm still stiff from exercises I did on Sunday! I'm a classic "hardgainer", and I discovered the Hardgainer FAQ over a decade ago. What I didn't realise at the time is the maths behind the method, and how impressive it could be. If I could guarantee that you would double your strength in 2 years and 12 weeks, would you believe me? Probably not. But it is theoretically possible if you can follow the HG training technique. Part of the problem is that the potential gains are lost behind the numbers. So I have created an Excel Spreadsheet to help. The graph of a typical workout pattern over 54 weeks (3 periods of 18 weeks) with a "previous personal best" of 100 kg is shown above. Notice that the new personal best after just over a year is now 139.4kg, or 40% improvement. I can vouch for the technique, albeit at a less grand scale. I managed to improve my bench press from a measly 30kg to an average 40kg in a year, without injury. Before using the HG method (and buying the 500g, 250g and 100g plates required to do it) I would have been expected to go in jumps of 2.5kg, since the smallest weight at the gym was 1.25kg, and you need one on each end of the bar. Going from 30kg to 32.5kg was manageable, but the jump from 37.5 to 40 was just too much, and I could never do it. When the increment is only 200g, you can't feel it, and your muscles get time to adjust. Since you spend 10 weeks out of 18 setting a new personal best, it's much easier to motivate yourself, too. The Hardgainer method has absolutely no glamour or magazine recognition, and your gym won't have the small weights required, so you'll need to buy them. I got mine from the UK and the postage cost more than the weights, but it has been worth it. The FAQ has all the details.
Excel Spreadsheet download 37kb: no macros or viruses, just a graph and calculations. Please scan for viruses to make sure.
In the last election the DA won the Darwin Award for their poster with a picture of Tony Leon and a slogan that said "South Africa Deserves Better". Clearly the voters agreed that we could do better than Tony Leon, because most voted for other parties. This time we have a neck-and-neck race between the DA's "Vote to Win" slogan, since it begs the questions "Win What?" and "Who Wins? The DA or the Voter?". The other contender is the ANC's dubious slogan of "Working together we can do more" since it leaves a perfect space for graffiti artists to stencil in the word "crime" or "damage" or whatever. Do these people have no brains? Are they such ballot sluts that they can't check their own posters before they print a zillion of them to pollute our cities? Related posts: Zuma the Nija Turtle, Zumatello, Cape Town crime poster, Greek poster, what if?, "Fuck You Jacob Zuma".
Today my iPod Shuffle 1GB model finally died with a "write error", meaning that the crappy flash memory has failed at a critical location, so the iPod software won't work. I doubt very much whether it can be fixed, but it may be worth a try. I bought the 1GB model as a backup for the 512kb model that I use with my OtterBox, a waterproof device that cost twice as much as the iPod itself, but which allows me to listen to music when I'm swimming. It cuts down on the boredom of swimming training and makes it fun to swim lengths, particularly to dance music classics. I have stopped using the iPod for listening to podcasts or audio books, because my cell phone can do that. It's a basic model Nokia 3120 Classic, but with the extra USB cable attached and a 2GB MicroSD memory card, it works better than the iPod Shuffle, and pauses the audio book when I receive a call. Now I don't have to have two sets of earphones, nor do I have to pay Apple any more money for their overpriced products. They have never allowed South African customers to buy music from the iTunes store, which has always annoyed me. I would rather pay Nokia for some accessories that make my phone more usable. The phone is better in other ways too: it doesn't lose its place when pausing audio books (Apple refused to fix that bug), it has a speaker so I don't have to use earphones, it includes a radio and camera, and it is included with my basic phone contract, so I can keep my phone costs down. Less clutter in my pockets and round my neck too.
I have been conducting an experiment when I go swimming, and it seems to be working. Whether it is purely psychological or not, I don't know. The theory works like this: endorphins are released by the body in response to pain, in order to reduce it. A well known source of endorphins is "hot" stuff like chilies, because the "heat" feels like pain and the body responds.
Similarly, the body releases endorphins during exercise, as a response to the exhaustion and pain caused by the exercise. Usually I stop exercising long before this happens, because, quite frankly, I'm a wimp and I can't push through the exhaustion and keep going. As a result my fitness grows at a slow pace because I'm incapable of sustaining any exercise routine that becomes too uncomfortable. "No pain, no gain" is just a cliche, and no amount of macho talk can persuade me otherwise.
In the last election the DA won the Darwin Award for their poster with a picture of Tony Leon and a slogan that said "South Africa Deserves Better". Clearly the voters agreed that we could do better than Tony Leon, because most voted for other parties.
