I don't have a record of my efforts for 2014, but I was struggling to do a Squat properly, and hadn't even attempted the Seated Military Press until 2015. I started keeping records of my exercises at gym in January 2015. So my stats (for at least one set of 6 reps) are:
Jan 2015Next week is "Strength Week", so these numbers may improve further. Either way, I am achieving personal best results in many of the exercises every week. Progress has been slow but steady, especially considering I turned 55 this year, and only have the time and energy to go to gym 3 times a week.
Seated Military Press 25kg
Bench Press 40kg
Deadlift 100kg (+60kg)
Squat 90kg (+50kg)
Seated Military Press 40kg (+15kg)
Bench Press 60kg (+20kg)
I have been going to the gym regularly for over 3 years now, and my progress has been great, at least for me. In August 2013 I couldn't do any of the basic exercises. I could manage around 5 pushups if I was lucky. Now I do 12 pushups as part of a warm-up routine. For me that's great progress, and it has been worth the time and effort. This week I am starting my warmup exercises with the weights I was doing as working sets in January 2015, or heavier. And the warmup sets start with 12 reps, not 6.